Total V Pelvic Floor Fitness - Limited Edition
For incredible orgasms and more? The Total V-Pelvic Floor Fitness... are a trio of vaginal exercisers with 55, 75, and 95-gram weights that help strengthen your pelvic floor.
They have a soft, rounded design with laces for comfortable use. They include a quick and easy daily routine. Total V-Pelvic Floor Fitness is perfect for beginners or anyone interested in their pelvic wellness.
Why exercise with Total V? Pelvic floor muscle training (Kegel exercises) can help strengthen your vagina after childbirth and control urinary incontinence, while also improving the sensation of orgasm.
Who needs Total V? Anyone looking to strengthen their pelvic floor muscles! These muscles can weaken due to aging, pregnancy, childbirth, and even excess weight.
CHARACTERISTICS
- Rounded design with soft material for comfortable insertion and use. Water-based lubricant such as Just Like Me is recommended.
- The exercise routine is included at no additional cost here and with the exercisers
- Body-safe silicone made without BPA, phthalates or latex.
- Exerciser 1: total length: 5.9 in./15 cm, insertable length: 2 in./5 cm, weight: 1.9 oz./55 g.
- Exerciser 2: total length: 7.3 in./18.5 cm, insertable length: 3.5 in./9 cm, weight: 2.6 oz./75 g.
- Exerciser 3: total length: 7.5 in./19 cm, insertable length: 3.5 in./9 cm, weight: 3.4 oz./95 g.
INDICATIONS
Wash your hands and lubricate the exerciser with Just Like Me before insertion. Slowly push it into the vagina past your PC muscles, leaving the cord outside your body for easy removal. Complete your exercise routine daily, every morning if possible. The graduated weights allow you to slowly work toward your pelvic floor goals.
Do not use the exerciser during sexual activity. The exerciser can only be used during menstruation in conjunction with a pad; do not use the exerciser and a tampon at the same time.
The Exercise
With an exerciser inserted:
- Tighten your pelvic floor muscles.
- Hold for 1 to 10 seconds.
- Completely relax your muscles. That's 1 rep,
Congratulations!
The Routine
3 sets: 10-15 reps each
- Repeat the exercise 8 to 10 times to complete your first set.
- Rest for 1 minute.
- Perform your second set.
- Rest for 1 minute.
- Perform your third set.
Complete workout!
Tips for Beginners:
- Try the heaviest weight first and insert it while lying down to gain awareness of your pelvic floor muscles.
- Start with quick 1-second squeezes and gradually increase to 10-second squeezes.
- Complete your routine lying down initially, then try standing exercises for more strength training.
- Complete muscle relaxation after each contraction is key to completing the exercise correctly. If you're having trouble, practice breathing with full inhalations and exhalations, and be mindful of the contraction and relaxation of your lower body muscles.
Wash the exercisers before and after each use. For best results, use Cleansing Mist.
IMPORTANT INFORMATION
- It's recommended to work with a pelvic health therapist to help monitor your progress, especially if your goals include vaginal strengthening after childbirth and/or managing urinary incontinence in addition to improving the sensation of orgasms.
- Squeezing contracts and lifts the muscles. The cord should move slightly upward with each squeeze. If it doesn't at first, keep practicing.
- Exercise with each weight for 4 to 6 weeks (or as directed by your healthcare provider) before moving on to the next. Progressing from lighter to heavier weights helps strengthen your muscles.
DISCREET SHIPPING AND SECURE PAYMENT
Entre Nosotras VIP by Jilsy orders are shipped in discreet packaging, with no mention of the brand or the products inside. Due to Customs and Immigration, the contents of all international packages must be clearly declared. Our site is HTTPS secure with secure SSL payment.
RECOMMENDATIONS
- Just Like Me - Water-based lubricant
- Cleansing Mist - Room Toy Cleaner and Disinfectant
