7 Signs of Intestinal Disease
by Vivien Fisher
The gut is the body's second brain. This isn't just a fun saying to reinforce the importance of gut health. That's because a lesser-known nervous system called the enteric nervous system lives in our gut and communicates with the brain. A healthy gut is essential for maintaining good health and overall well-being. To ensure both brains are in good hands, check out the possible signs of an unhealthy gut below.
Upset stomach
Stomach discomfort, such as gas, bloating, constipation, diarrhea, and heartburn, can be signs of an unhealthy gut . If you can't enjoy your favorite foods or most meals cause gastrointestinal distress, you may want to consider a gut detox.
Diet with high sugar levels
Unintentional weight changes
If you're gaining or losing weight unintentionally , it could be due to an unhealthy gut. An unbalanced gut can affect your body's ability to absorb nutrients, regulate blood sugar, and store fat.
Sleep disorders or constant fatigue
An unhealthy gut can contribute to sleep disorders such as insomnia or poor sleep, and can result in chronic fatigue. About 95% of the body's serotonin , a hormone that affects mood and temperament, is produced in the gut. Not only does serotonin affect sleep, but it also influences mood and the gastrointestinal system, which is a series of hollow organs that includes the mouth, esophagus, stomach, and intestines.
Skin irritation
You may not believe us, but skin conditions like eczema can be linked to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies can lead to increased " leakage " of certain proteins in the body, which, in turn, irritates the skin and causes conditions like eczema.
Autoimmune conditions
About 70% of the immune system is located in the lining of the intestines. An unhealthy gut can increase generalized inflammation and disrupt proper immune system function.
Imbalances in your microbiome can contribute to the development of autoimmune diseases.
Food intolerances
Food intolerances can be caused by poor quality bacteria in the gut. This can result in difficulty digesting trigger foods and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea.
If you're looking to relieve any of the gut health issues detailed above, you may want to consider the Pure 21 Wellness Challenge program . It's designed to help restore gut health, make real lifestyle changes, and refocus on what your body needs to live a healthier, happier, and longer life.