Exercise - Her

Strengthen your sexual health and well-being with Exercise-Her. These weighted balls are designed to help exercise the vaginal walls to provide greater control over orgasms and can improve urinary health. The stronger you become, the more empowered you become.

Here's how it works: The Exercise-Her helps tone your PC muscles (the same muscles you use when doing Kegel exercises), which not only improves muscle control but also strengthens your vaginal walls and produces more intense orgasms. Using them is super easy. Insert one of the two weights (I recommend starting with the 30g one) into the holder, then lie down and get comfortable. Place the ball inside your vagina, squeezing to hold it in. (The Exercise-Her handle should be on the outside for easy removal.) Once you're comfortable doing this lying down, start practicing Kegel exercises standing up.

Over time, you'll progress to lying down and standing with the heavier 40g ball inside your vagina. It's that easy! Do these exercises for 10 minutes a day, and you'll be on your way to more powerful and intense orgasms.

Don't forget to bring Just Like Lubricant and Cleansing Mist to clean your Exercise - Her.

Strengthen your sexual health and well-being with Exercise-Her. These weighted balls are designed to help exercise the vaginal walls to provide greater control over orgasms and can improve urinary health. The stronger you become, the more empowered you become.