Weight For It

Weight For It - Pelvic Floor Fitness

Just as you exercise to maintain your body's health, it's also important to exercise to maintain your vaginal health. If you've had vaginal births or experience urinary incontinence, strengthening your pelvic floor muscles can help improve your vaginal condition and even enhance orgasms. That's where Weight For It can help.

Weight For It is a Kegel training device that will help you improve your pelvic floor. It includes three interchangeable caps, each with a different weight, so you can modify your workout to suit your needs. It also includes a daily routine, so you'll have everything you need to improve your vaginal health. And the best part: it's simple and easy to fit into your daily routine.

But Weight For It isn't just for work: it's for play too! With 3 vibration speeds and 7 pulsation patterns, Weight For It also works as a clitoral or vaginal vibrator.

After all, what better way to end a workout than with a little treat?

Characteristics

● Made for fun now and later! Use the toy with the included cap for play, or add one of the two weights for an orgasm-enhancing workout. Includes 0.8 oz/24 g and 1.2 oz/33 g weights.
● Can be enjoyed with or without wireless remote control (range up to 5m/16.4ft).
● 10 functions: 3 vibration speeds and 7 pulsation patterns.
● Rechargeable: Toy and remote control compatible with the PureCharge USB – C replacement charger cable.
● Body-safe silicone made without BPA, phthalates, or latex.
● Bath Safe: The toy can be submerged up to 1 meter/3.28 feet for up to 30 minutes. The remote control is not suitable for water play.
● Toy run time: 1 hour (high) to 1.5 hours (low). Remote run time varies by individual use. Toy charge time: 2.5 hours. Remote charge time: 2.5 hours.
● Total length: 6.5 in/16.5 cm. Insertable length: 3.5 in/8.9 cm. Insertable circumference: 4.25 in/10.8 cm.

Instructions

Wash your hands and lubricate the exerciser with Just Like Me before insertion. Slowly push it into the vagina past your PC muscles, leaving the cord outside your body for easy removal. Complete your exercise routine daily, every morning if possible. Graduated weights allow you to slowly work toward your pelvic floor goals. Do not use the exerciser during sexual activity. The exerciser can be used during menstruation only in conjunction with a sanitary pad; do not use the exerciser and tampon at the same time.

The exercise
With an exerciser inserted:
1. Tighten your pelvic floor muscles.
2. Press and hold for 1 to 10 seconds.
3. Relax your muscles completely.

That's 1 rep, congratulations!

The routine
3 sets: 10-15 reps each
1. Repeat the exercise 8 to 10 times to complete a set.
2. Rest for 1 minute.
3. Do 2 more sets.

Complete workout!

Tips for beginners
• Try the heaviest weight first and introduce it while lying down to gain awareness of your pelvic floor muscles.
• Start with quick 1-second squeezes and gradually increase to 10 seconds.
• Complete your routine lying down initially and then try standing exercises to continue strength training.
• Completely relaxing your muscles after each compression is key to completing the exercise correctly. If you're having trouble, practice breathing with full inhalations and exhalations, and be mindful of the muscles in your lower body contracting and relaxing.

IMPORTANT INFORMATION
• It is recommended to work with a pelvic health therapist to help monitor progress, especially if your goals include vaginal strengthening after childbirth and/or managing urinary incontinence in addition to improving the sensation of orgasms.
• Squeezing contracts and lifts the muscles. The cord should rise slightly with each squeeze. If it doesn't at first, keep practicing.
• Exercise with each weight for 4 to 6 weeks (or as directed by your healthcare provider) before moving on to the next. Progressing from lighter to heavier weights helps strengthen your muscles.